Straight from my heart to yours 💞
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Wu Wei: The Daoist Art of Flow
“The highest good is like water, for the good of water is that it nourishes everything without striving. It occupies the lowest place which…
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Meditation Stories: A King teaches AWARENESS to a monk
Once a spiritual seeker approached his guru and said “Sire! After years of sitting meditation, I still haven’t attained unbroken awareness as the flow…
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Breathing Exercise: Continuous or Wave Breathing
When we create involuntary pauses either at the inhale or exhale our awareness is also interrupted and broken. Hence a smooth, continuous breath is…
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Why Meditate? The most IMPORTANT reasons
Why Meditate? This is a very interesting question because at once most people need some reason to do something but at the same time…
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Meditation Stories: The Monkey Mind
A spiritual practitioner once on a casual visit was asked by his Guru how are his spiritual practices going on. “Not very well sir!…
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Breathing Exercise: The Tactical Breath (Box breathing)
This is a very ancient yogic breathing method made popular by Navy SEALs, they call it the tactical breath. I like this breathing method…