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Meditation Stories: The Bird’s Eye
About 5000 years ago the great acharya (teacher) Drona decided to test his students’ skill in archery. To test their aim he set up…
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Meditation Stories: The story of Zazen
Once a Zen master noticed a monk trying too hard to meditate. So he interrupted the monk and asked: “What are you doing bhikhu…
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Become a journaling pro in these 6 steps
Journaling has many benefits, from having a clear and conscious focus in life to stress relief and better mental health. And it is one…
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Wu Wei: The Daoist Art of Flow
“The highest good is like water, for the good of water is that it nourishes everything without striving. It occupies the lowest place which…
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Meditation Stories: A King teaches AWARENESS to a monk
Once a spiritual seeker approached his guru and said “Sire! After years of sitting meditation, I still haven’t attained unbroken awareness as the flow…
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Breathing Exercise: Continuous or Wave Breathing
When we create involuntary pauses either at the inhale or exhale our awareness is also interrupted and broken. Hence a smooth, continuous breath is…