Straight from my heart to yours 💞
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Don’t Worry, Be Crappy! Seek progress over perfection
Rome wasn’t built in a day, but they were laying bricks every hour. The same is also true for growth in business as in…
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The World Passes by
One evening of loneliness and longing in the year 2019 led me to spontaneously compose these verses. They’re pretty self-explanatory, so without further ado,…
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Breathing Exercise: Calm Balancing Breath
Sit comfortably or lie down in a comfortable position. Let your body relax and bring your mind to the awareness of this moment here…
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Meditation Stories: The Bird’s Eye
About 5000 years ago the great acharya (teacher) Drona decided to test his students’ skill in archery. To test their aim he set up…
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Meditation Stories: The story of Zazen
Once a Zen master noticed a monk trying too hard to meditate. So he interrupted the monk and asked: “What are you doing bhikhu…
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Become a journaling pro in these 6 steps
Journaling has many benefits, from having a clear and conscious focus in life to stress relief and better mental health. And it is one…