Straight from my heart to yours 💞
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Meditation Stories: The inexperienced woodcutter
Once upon a time, an unemployed man approached a timber merchant for a job but he was neither much educated nor did he have…
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Breathing Exercise: The Sigh of Relief (Stress Relief)
This breathing exercise is particularly good for stress relief. Whenever you lengthen the exhalation it stimulates the vagus nerve and the autonomic nervous to…
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Meditation Stories: Nature of Bondage and Liberation
Once a Sanga (spiritual gathering/group) of ascetics was travelling from one village to another and they came across a flooding river and on the…
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Breathing Exercise: Becoming Aware of the Breath
Breathing really matters. An average person breathes anywhere between 12 to 20 times a minute, which is around 23000 breaths every day viz more…
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The Essence of Meditation
Meditation is not an abstract or remote state unnatural to humans. In fact, it is the most spontaneous and natural state which has been…
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Why the Mindfulness apps are a scam!?
Meditation and mindfulness have been around for thousands of years, with their origins in Dharmic traditions such as Hinduism and Buddhism. In recent years,…