Straight from my heart to yours 💞
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Why Meditate? The most IMPORTANT reasons
Why Meditate? This is a very interesting question because at once most people need some reason to do something but at the same time…
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Meditation Stories: The Monkey Mind
A spiritual practitioner once on a casual visit was asked by his Guru how are his spiritual practices going on. “Not very well sir!…
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Breathing Exercise: The Tactical Breath (Box breathing)
This is a very ancient yogic breathing method made popular by Navy SEALs, they call it the tactical breath. I like this breathing method…
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Meditation Stories: The inexperienced woodcutter
Once upon a time, an unemployed man approached a timber merchant for a job but he was neither much educated nor did he have…
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Breathing Exercise: The Sigh of Relief (Stress Relief)
This breathing exercise is particularly good for stress relief. Whenever you lengthen the exhalation it stimulates the vagus nerve and the autonomic nervous to…
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Meditation Stories: Nature of Bondage and Liberation
Once a Sanga (spiritual gathering/group) of ascetics was travelling from one village to another and they came across a flooding river and on the…