Straight from my heart to yours 💞
-
Breathing Exercise: Becoming Aware of the Breath
Breathing really matters. An average person breathes anywhere between 12 to 20 times a minute, which is around 23000 breaths every day viz more…
-
The Essence of Meditation
Meditation is not an abstract or remote state unnatural to humans. In fact, it is the most spontaneous and natural state which has been…
-
Why the Mindfulness apps are a scam!?
Meditation and mindfulness have been around for thousands of years, with their origins in Dharmic traditions such as Hinduism and Buddhism. In recent years,…
-
What is Meditation? A philological and theological exploration.
The word ‘Meditation’ is one of the most misused rather abused words of the English vocabulary. It is so mistreated that we no longer…
-
Life is Beautiful : )
Now, here’s a little something I cobbled together – a sort of verbal frolic, if you will – a poem, though I use the…
-
A Tale of Happiness
This is how I learned what is happiness! 😃 Let’s begin with a short story: When I was in the school everyone used to…